THE RELATIONSHIP BETWEEN SNORING AND INSOMNIA
Snoring is an acute sleep disorder that could range from serious to moderate depending on the severity of the snorer’s case and how bad the snore actually takes place. The snorer is liable to develop a serious condition of sleep apnea which is a medical condition not to be taken lightly. The snorer snores by producing some unpleasant sound which can be disturbing for his bed partner and sometimes, the unpleasantness of the sound can rouse the other person awake and make the person suffer from some sleeplessness syndromes during the day. The snorer who surprisingly is undisturbed by the own sound he may make is more faced with the problem of developing sleep apnea.
While the snoring in most cases can be reduced with the use of stop snoring aids the snoring which the person suffers from cannot be cured effectively if the person is unwilling to cooperate with the medical consultant. Snoring is caused by a series of vibrating throat muscles which are found in the air passage of the nose and the throat region. The vibrations experienced during the snoring are caused by a series of turbulent airflow which passes through the narrowed windpipe.
The snoring of which the affected person produces is produced by the level of sleep of which the person enters and also the sleeping position which the person takes when he is sleeping. Also, the use of certain stimulants and relaxants like drugs and alcohol can cause a person to snore. The snoring at times could be a problem of which one encounters from family traits or the problem of snoring could be as a result of the sleeping partner or spouse. Snoring as well can either be a problem which not really indicate a healthy snore but, it could be a symptom of a hidden problem, which the person is yet to ascertain.
In some cases, the issues could be serious and grave, which would require a quick medical solution to resolve. The treatment for snoring comes in both the nonsurgical and the surgical, which is depending on the severity of the snoring case, the snorer may be required to go through the surgical treatment or the nonsurgical treatment, which involve the person using anti-snoring aids to stop the snore. The process through which the snoring occurs is through the person nasal passages. When the person is asleep the part at the posterior of the person's throat would sometimes get narrowed as the person's muscles relax and the throat would even close off provisionally. The exact same amount of air which passes through the throat lesser opening can quickly cause the throat muscles around the opening to quiver and this, in turn, would lead to the sound made during the snoring process.
The many kinds of people who snore possess different reasons as to why they actually snore and this could range from the narrowing of their throats. The slandering on their throats can be found either in the nose, the mouth or even in the person's throat. The palatal snoring which is the worst kind of snoring there is, becomes even worse when the affected person breathes through the mouth and not through the nose, probably because the person might have a nasal congestion. If snoring, which is a mild sleep disorder and depending on the severity of the snoring process can lead to sleep apnea, which is a more severe case of sleep disorder, then let's take a look at what Insomnia which is a more acute case of sleep apnea can do to a person who develops the sickness.
It must be recognized that there are many kinds of sleep disorder and all of them has its own effect on the health of a man. Hence, insomnia encompasses all the aspects of the health of a man and it could be caused by physical, mental or even psychological factors as well. Insomnia can be defined as a difficulty or a complexity in falling asleep or even continuing asleep as the case may be and this is still possible even if the affected person tries his best to fall asleep. The people who experience insomnia can end up feeling unsatisfied with their sleeping patterns and they normally feel tired, have difficulty concentrating on tasks, they possess mood disturbances and they also have a decreased work or school performance as the case may be.
There are two types of insomnia which are known to affect a person and they are chronic insomnia and acute insomnia. The acute insomnia is experienced when a person has some issues that have to do with thoughts, emotions and other factors, the acute insomnia is brief and it does not have much medical concern. This type of insomnia can only arise from situations such as stress, overthinking, anxiety, worry, and other mild factors. The insomnia usually goes on its own if the mind is set right or if the stress level is reduced. Chronic insomnia, is a more severe form of insomnia and it is more serious than the mild acute insomnia. Chronic insomnia can have the affected person have as much as a three day or three nights weekly of disturbed sleep and this kind of insomnia.
Chronic insomnia may be caused by many factors and they range from changes associated with the environment, the affected person having an unhealthy sleep pattern, the affected person having a shift work and it could as well arise from other medical sleep disorders.
Chronic insomnia could as well be associated with positive medical conditions which could, in turn, lead to an unhealthy sleep by the affected person which could be an insufficiency of the person sleep. The people who have chronic insomnia need help to overcome this problem and so they are advised to go to see a sleep disorder specialist for treatment. This type of insomnia cannot be won over with time and sometimes chronic insomnia can be linked to comorbid, which is another psychiatric issue which needs attention like insomnia.